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~BUD/s Warning Order Workout~

BUD/s Warning Order Workout: Week 7

Running:
Monday - 3 miles
Tuesday - 4 miles
Wednesday - Rest
Thursday - 5 miles
Friday - 2 miles

Pushups & Situps M/W/F
6x30 pushups
6x30 situps
2x10 pullups

Swimming (5 times a week):
30 minutes continuously

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